CBT Leeds & Beyond

Life can be tough and sometimes we can all feel stuck in a rut with worries, fears and sad or unpleasant thoughts going round and round in our minds causing us problems and getting in the way of living a decent life. But change is possible and CBT Leeds & Beyond can help you to make the changes that are important to you.

CBT Leeds & Beyond is an independent therapy service set up to provide a flexible and responsive service to the people of Leeds and surrounding areas, with no waiting lists, giving you access to the support you need when you need it. Therapy sessions are delivered from our comfortable clinic or online. In addition, sessions can be organised to take place in community settings where clinically indicated. This is particularly helpful when addressing fears and phobias of particular situations and environments such as fear of heights, busy places and social situations.

Considering starting therapy can be daunting and so at Leeds CBT & Beyond we work hard to make the process as straight forward as possible. Our fully accredited therapist is skilled at providing therapy within a supportive relationship so you feel as comfortable as possible, free to be yourself and to express what you are struggling without fear of judgement.

Engaging in therapy can be challenging but many people who take the risk and give it a go, say that they are glad that they did.